Spring Series Pilates Mat Class

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When? March and April 2024. Starting March 1st, 2024.  Friday mornings at 10 am (50-minute classes)

Where? In the basement of St. Marks Lutheran Church, 1573 E 18th Ave, Vancouver, BC V5N 2H4, Canada

Cost?  $60 for March (4 classes – no class on March 29th) and/or  $60 for April (4 classes)

What is Pilates? Pilates is a movement strengthening exercise method created by Joseph Pilates.   Pilates offers many benefits such as strength, improved posture, pain reduction, stability, flexibility and balance.

Why join? The Spring Series Pilates Classes will introduce the basics of the Pilates method for those new to Pilates and for those who wish to build on their daily fitness goals. Come move and gain greater body awareness with others in a fun, supportive and safe community environment.

Meet the instructor: Heather Barnes, a former college instructor, is pursuing her passion for Pilates following her recent retirement.  A certified Pilates Mat Levels 1 & 2 instructor, Heather knows Pilates well. She first started taking clinical Pilates classes over ten years ago, due to back and ankle injuries which were hindering her enjoyment of several physical activities. Through Pilates, Heather has gained body awareness and core strength, permitting her to engage in the activities she loves, and even try new ones! Heather is keen to share her enthusiasm for Pilates with others in the neighbourhood and encourage healthy and active living.

Interested in joining?  Contact Heather at heatherannebarnes@gmail.com for more information and pre-registration details to see if the Spring Series Pilates Classes would work for you.  Space is limited.

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